Slowly working my way out of my funk. I am realizing now that my vitamin deficiencies may have played into my funkiness. My 6 month labs showed I was anemic, and had low D and B. It took me a while to get my vitamins and then to actually start taking them. I've been consistent with them for about 3-4 weeks now. I think they're helping.
Today's weight:
241.6
Yippee!!!!!
2.4 pounds down from last week. That definitely helps me mood. I'm still learning that I can't let the scale make or break my mood. Some weeks I will lose, some I won't. I just have to keep up eating right and exercising and the weight will come off.
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