Wednesday, February 6, 2013

Weigh in Wednesday

Slowly working my way out of my funk.  I am realizing now that my vitamin deficiencies may have played into my funkiness.  My 6 month labs showed I was anemic, and had low D and B.  It took me a while to get my vitamins and then to actually start taking them.  I've been consistent with them for about 3-4 weeks now. I think they're helping.

Today's weight:


2.4 pounds down from last week.  That definitely helps me mood.  I'm still learning that I can't let the scale make or break my mood.   Some weeks I will lose, some I won't.  I just have to keep up eating right and exercising and the weight will come off.

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