Up 1.6 pounds from last week. UGH. So what did I do after that lovely number on the scale? Got a nice piece of coffee cake for breakfast, full of apples and cinnamon yumminess. And full of fat and calories too!!!!!!! Might as well have it right, I already gained, why bother right?
Have to stop that thinking. That leads me to my break-up. I've decided not to weigh in the rest of the month. I let my emotions be dictated by the numbers on the scale. I need to free myself from that. Clothes are fitting better, I feel soo much better. That should be so much more important than a number.
I've got an appointment at the end of the month, so that will be when I weigh in next. I'll use this month to focus on my eating, fluid intake and exercise.