Wednesday, April 3, 2013

Weigh in Wednesday and a break-up

Today's weight...

Up 1.6 pounds from last week.  UGH.  So what did I do after that lovely number on the scale?  Got a nice piece of coffee cake for breakfast, full of apples and cinnamon yumminess.  And full of fat and calories too!!!!!!!  Might as well have it right, I already gained, why bother right?  

Have to stop that thinking.  That leads me to my break-up.  I've decided not to weigh in the rest of the month.  I let my emotions be dictated  by the numbers on the scale. I need to free myself from that.  Clothes are fitting better, I feel soo much better.  That should be so much more important than a number.  

 I've got an appointment at the end of the month, so that will be when I weigh in next.  I'll use this month to focus on my eating, fluid intake and exercise. 

1 comment:

  1. Sometimes the scale does become our master! I have tried to break up with her, I hope your attempts are more successful than mine have been!
    Way to evaluate how your clothes fit and the like instead of the number! You rock!