Continuing the avoidance of the scale for another week. It's gotten easier, I don't hear it call to me as much anymore. Next weigh in will be in two weeks when I go in for my one year follow-up visit. Crazy isn't it that it's been a year already. Time really does seem to fly by the older I get.
This past weeks activity:
Wed: Derby Lite
Thurs: nothing, nadda, zippo
Fri: Lifted weights for 20 minutes
Sat: Zumba toning and walked the dogs 45 min
Sun: walked the dogs 60 min
Mon: 20 min run on the treadmill (alternating 5mph and 4 mph)
I had to skip personal training this week and I'm glad. I've been battling a cold for the past week and I haven't had much energy. Feeling much better, but still have the sniffles that won't go away.
Wearing a pair of pants that last week I could wear, but was afraid to bend over too quickly in fear they would split up the back. This week they fit, maybe even a little loose.