Class was awesome! Wasn't sure how I would do since I haven't really worked out in a while, but I kicked ass last night. 45 minutes of aerobics and 15 minutes of weights/stretching, and I did it all, didn't have to stop once. I was sweating bullets and my face was bright red (see pic).
It was a small class, only three of us plus the instructor. The other woman there had rny almost 5 years ago and the guy had rny 2 years ago. Again, I was the only bandster, but what does it really matter?
I can't wait to go back. The class meets every thursday, and they also have a treadmill, elliptical and recumbent bike to use if you don't want to do the aerobics.
So today I'm sore, but no where near as sore as I thought I'd be. Although I've been told that tomorrow maybe the worst of it, we'll see.
Post workout pic, face isn't as red as it was in class, but I still have that glow.
Yay for a workout group! My surgery center is like an hour away so I don;t partake in most of their support groups/activities. So glad you get all that support from yours!
ReplyDeleteNice Job on the workout!
ReplyDeleteGreat news :) Awesome girl!!!!
ReplyDeleteWOW! Nice GLOW!! :)
ReplyDeleteSo cool you guys have a workout class! Look at you miss 40 lbs gone! :)
ReplyDeletewow thats great, a workout class awesome!... I cant wait to workout (I cant believe I am saying that lol) so far I have used my stairs as my exercise lol up and down while the baby naps haha every little bit helps right! way to go on 40 lbs down girlio!
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