I love my surgery center! There is so much support available to patients. I've talked about how much I like the support group, well last night I went to the workout group. I love how all of these classes/support is included in the cost of surgery.
Class was awesome! Wasn't sure how I would do since I haven't really worked out in a while, but I kicked ass last night. 45 minutes of aerobics and 15 minutes of weights/stretching, and I did it all, didn't have to stop once. I was sweating bullets and my face was bright red (see pic).
It was a small class, only three of us plus the instructor. The other woman there had rny almost 5 years ago and the guy had rny 2 years ago. Again, I was the only bandster, but what does it really matter?
I can't wait to go back. The class meets every thursday, and they also have a treadmill, elliptical and recumbent bike to use if you don't want to do the aerobics.
So today I'm sore, but no where near as sore as I thought I'd be. Although I've been told that tomorrow maybe the worst of it, we'll see.
Post workout pic, face isn't as red as it was in class, but I still have that glow.