Friday, July 13, 2012

Happy and Sore

I love my surgery center!  There is so much support available to patients.  I've talked about how much I like the support group, well last night I went to the workout group.  I love how all of these classes/support is included in the cost of surgery.

Class was awesome!  Wasn't sure how I would do since I haven't really worked out in a while, but I kicked ass last night. 45 minutes of aerobics and 15 minutes of weights/stretching, and I did it all, didn't have to stop once. I was sweating bullets and my face was bright red (see pic).  


It was a small class, only three of us plus the instructor.  The other woman there had rny almost 5 years ago and the guy had rny 2 years ago. Again, I was the only bandster, but what does it really matter?

I can't wait to go back.  The class meets every thursday, and they also have a treadmill, elliptical and recumbent bike to use if you don't want to do the aerobics.

So today I'm sore, but no where near as sore as I thought I'd be.  Although I've been told that tomorrow maybe the worst of it, we'll see.

Post workout pic, face isn't as red as it was in class, but I still have that glow.

6 comments:

  1. Yay for a workout group! My surgery center is like an hour away so I don;t partake in most of their support groups/activities. So glad you get all that support from yours!

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  2. Great news :) Awesome girl!!!!

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  3. So cool you guys have a workout class! Look at you miss 40 lbs gone! :)

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  4. wow thats great, a workout class awesome!... I cant wait to workout (I cant believe I am saying that lol) so far I have used my stairs as my exercise lol up and down while the baby naps haha every little bit helps right! way to go on 40 lbs down girlio!

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