Yes, it's Crapitty Crap Day.. those are the words that came out of my mouth when I weighed in this morning at:
256.2
Yep, one pound gain. crapitty crap!!!! I'm not surprised I'm up, I'm actually surprised it's not more since I've been eating candy like it's the end of the world. I sucketh, BLECH.
This has to be my wake up call. The band is not a magic bullet, it only works as much as I let it. Doesn't stop me from eating candy, cookies (even had a piece of pie yesterday). I have to do that, or NOT do that as the case may be. Yes, I'm eating better and exercising, but that doesn't give me licence to eat whatever I want.
Will I do better, try harder. YEP! Will I be perfect, NOPE. Guess what I'm not perfect, no one is. We make mistakes, and have to pull ourselves up and try again. It's not the stumbles that are the problem, it's getting back on track and not letting this stop us from where we are going.
Colleen, we both know you can do this. Don't let that scale get you down! I wish we could just say, Hey, let's go for a walk and feel better. Grab that cute pooch and do it anyway. Good luck!
ReplyDeletedon't let the scale get you down. Let it motivate you. You got this!!
ReplyDeleteWe all have our bad weigh ins. All we can do is move forwards and keep trying. You are doing great.
ReplyDeletebad weigh in are good for one thing... motivation I find if I have too many good weighins I start to slack a little a bad one is needed every once in a while use all of that crappy feeling for motivation dont let it get you down, you are in control of the numbers on the scale you can change them, keep up the hard work :o)
ReplyDeleteThanks everyone for the comments. Tee- that's exactly what I think has been happening. I've been doing so well, it's easy to slip back into bad habits.
ReplyDeleteSo, it's a new (hopefully better)day. I am in charge, responsible for my actions. I will continue to improve, possibly stumbling along the way, but I will not fail.
Hi Colleen. Just to let you know I have nominated you for a Liebster award. Please find details on my post at http://gogoggygo.blogspot.ca/2012/11/liebster-award.html on how to participate!
ReplyDelete