Wednesday, October 17, 2012

Weigh in Wednesday


Down a pound from last week.  I have been very bad about logging my food and exercise the last couple of weeks.  It started with the traveling I was doing and I just never got back into the habit.  I can definitely tell the difference in how I've been doing. I do so much better when I write things down.  In my line of work the rule is "If you didn't document it, it didn't happen".  Unfortunately even though I didn't write it down, the ice cream I had (a couple of times) really did happen.  The scale would have moved much more if I had eaten better.

I'm also fighting a cold, I hate colds.  I never get too sick, but they seem to last forever.  I'm going on a week now, and no sign it's going away soon.  I have been making sure I still get moving, even if I don't feel like it.

So plan for this week...log everything I eat and drink.  Make better food choices and make sure I drink enough fluids.  Some form of exercise every day.


  1. YAY for 1 lb!! It may not seem like much but EVERY POUND COUNTS!!

  2. I agree with Dandy...celebrate each one. It is still a step towards your goal! Tracking is a pain, but worth it. Good job recognizing it!

  3. I know at times I would think I don't need to log anymore because "I got this".

    I think it's great that you are going back to what you know works. :)

    P.S. I hope you feel better.

    Thanks for joining the challenge.

  4. Congrats on the pound!!! Great goal to get back to logging. I am too neurotic with logging and it ends up stressing me out.

  5. I think it's great that you have found where you need to improve and are making it happen! Congrats on 1 lb! Every one of them counts!