Down a pound from last week. I have been very bad about logging my food and exercise the last couple of weeks. It started with the traveling I was doing and I just never got back into the habit. I can definitely tell the difference in how I've been doing. I do so much better when I write things down. In my line of work the rule is "If you didn't document it, it didn't happen". Unfortunately even though I didn't write it down, the ice cream I had (a couple of times) really did happen. The scale would have moved much more if I had eaten better.
I'm also fighting a cold, I hate colds. I never get too sick, but they seem to last forever. I'm going on a week now, and no sign it's going away soon. I have been making sure I still get moving, even if I don't feel like it.
So plan for this week...log everything I eat and drink. Make better food choices and make sure I drink enough fluids. Some form of exercise every day.