257.2
Down a pound from last week. I have been very bad about logging my food and exercise the last couple of weeks. It started with the traveling I was doing and I just never got back into the habit. I can definitely tell the difference in how I've been doing. I do so much better when I write things down. In my line of work the rule is "If you didn't document it, it didn't happen". Unfortunately even though I didn't write it down, the ice cream I had (a couple of times) really did happen. The scale would have moved much more if I had eaten better.
I'm also fighting a cold, I hate colds. I never get too sick, but they seem to last forever. I'm going on a week now, and no sign it's going away soon. I have been making sure I still get moving, even if I don't feel like it.
So plan for this week...log everything I eat and drink. Make better food choices and make sure I drink enough fluids. Some form of exercise every day.
YAY for 1 lb!! It may not seem like much but EVERY POUND COUNTS!!
ReplyDeleteI agree with Dandy...celebrate each one. It is still a step towards your goal! Tracking is a pain, but worth it. Good job recognizing it!
ReplyDeleteI know at times I would think I don't need to log anymore because "I got this".
ReplyDeleteI think it's great that you are going back to what you know works. :)
Sandra
P.S. I hope you feel better.
Thanks for joining the challenge.
Congrats on the pound!!! Great goal to get back to logging. I am too neurotic with logging and it ends up stressing me out.
ReplyDeleteI think it's great that you have found where you need to improve and are making it happen! Congrats on 1 lb! Every one of them counts!
ReplyDelete